Archive Monthly Archives: September 2016
How to Avoid Back Pain With Proper Posture
Your back has 3 natural curves – the cervical, the thoracic, and the lumbar curve. When you have a good posture, these curves are maintained in proper position. Here are 4 ways to avoid back pain
Read More5 Actionable Tips to Improve Your Body Alignment
Unfortunately, not many people are aware of their posture until something bad happens. When an occasional ache starts to be a chronic pain, they seek help. When you don’t have proper alignment,
Read More15 Best Shoulder Braces and Supports Reviewed
Many people suffer shoulder injuries. The shoulder is one of the most flexible joints in your body, and is also one that gets injured more easily. Usually, shoulder pain can be relieved with ice or
Read MoreHow to Find The Best Posture Band For Your Body Type
When you’re looking to improve posture, a quick and easy way is a posture band. They are usually comfortable and simple to put on and off. A good posture band prevents you from slouching and having
Read More4 Tips To Fix Posture
No matter if you’re walking, driving your car, at your workplace, or sleeping, you need to know how to fix posture in every situation. #1: How To Fix Posture When You’re Sitting: – Make
Read MoreHow to Improve Posture – 4 Posture Exercises
There are many different posture exercises that you can do. Some even from the comfort of your own home. Here are 4 posture exercises that will help you improve your posture: #1: Planks: The major advantage
Read MoreBad Posture – Why You Should Care And How To Improve It
When you’re talking about posture, you’re also talking about your health. Almost as important as it is to eat well, exercise, and get a good night sleep, good posture helps you accomplish
Read MoreThe Top 3 Posture Shirts For 2016
A posture shirt is a great option for wearing under the clothes to stimulate your muscles into better posture. A posture shirt has elastic bands and special stitching that helps maintain your body upright
Read MoreChoosing The Perfect Inversion Chair
Inversion therapy is becoming more popular every day. Providing benefits to health by using it a few minutes a day, more and more people are buying their own inversion table instead of using the chiropractors.
Read More6 Inversion Table Benefits
Inversion tables have been gaining in popularity. The spine tends to become compressed over time and gravity is a great way to relieve some of the pressure. The theory behind inversion tables is when
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