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6 Inversion Table Benefits
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Inversion tables have been gaining in popularity. The spine tends to become compressed over time and gravity is a great way to relieve some of the pressure.
The theory behind inversion tables is when your head is lower than your feet, the spine will be decompressed and you’ll notice pain relief.
However, not all people should use them so make sure that to talk to your healthcare provider before using an inversion table.
Here are 6 inversion table benefits:
#1: General Back Pain:
According to the Natural Arthritis Relief website, an inversion table can help you relieve general back pain. When you’re hanging upside down, the pressure on your discs will decrease as the spine stretches.
#2: Joint Pressure Relief:
According to the same institution, when you exercise, especially when you do high impact workout, this may have a negative impact on your joints. An inversion table can give relief because it elongates the muscles and helps you stretch.
#3: Improves Blood Circulation:
#4: Maintain Height:
We all tend to suffer from spine compression that ultimately affects your height. When you use an inversion table, you’ll be stretching and your height can be maintained.
#5: Reduce Headaches:
Many people suffer from severe headaches and, in more extreme cases, they even need medication to control the problem.
Inversion therapy can help you deal with your headaches in different ways:
– Relax the muscles of your face, neck, and skull;
– Since it improves your blood circulation, there is less tendency to have headaches;
– It will decrease your levels of stress;
– The realignment of your spine can reduce muscle spasms in both the neck and shoulders.
#6: Prevents Osteoarthritis And Reduces Osteoarthritis Pain
Although osteoarthritis is a chronic disease, it’s not life threatening. However, it can severely affect your quality of life.
Just a few minutes every day on an inversion table can help deal with this disease and provide a better quality of life. It can also help with prevention.
Make sure to check the best inversion tables reviews to get a better idea of the best ones.
About the Author Michelle Davis
I plan on testing every posture corrector you can buy including braces, posture solutions at a computer, posture chairs, and smart posture devices. I blog about the products here. Drop me a line anytime for questions and I'll try to help!
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