How to Relieve Lower Back Pain – 6 Remedies

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There is no single cure or treatment for relieving back pain. It’s a trial and error process to find out what works best for you.

There are many different ways to relieve lower back pain, and some of them may be new to you.  Here are six overlooked ways to relieve lower back pain that can truly help:

#1: Releasing Endorphins:

Endorphins are hormones that your body produces naturally and when they are released in your body, your brain will block pain signals. Endorphins are so powerful that they also help you alleviate the depression, stress, and anxiety that are usually associated with back pain.

If you like this, you can try meditation, aerobics, or a massage therapy to release endorphins.

#2: Restorative Sleep:

Many people have problems falling asleep or sleeping the entire night. When you don’t have a good nights sleep, pain is usually worse those days.   Address your sleeping problem as a way to relieve back pain.


#3: Stretching Your Abs And Back:

Your abs and back muscles have an important role in supporting your lower back. When you train these muscles on a daily basis, it can relieve lower back pain.  Talk to a specialized physical therapist, a kyphosis clinic, or a chiropractor on stretches that could help your pain.

#4: Using Cold And Hot Therapy:

Cold and hot therapies have been being used for many years as a powerful way on how to relieve lower back pain.

While the cold therapy usually reduces inflammation and acts as a local anesthetic, the hot therapy stimulates the blood flow and stops the pain messages sent to your brain.

#5: Stretching Your Hamstrings:

The hamstrings are the muscles on the back of your thighs. Most people don’t see the connection between these muscles and lower back pain but they have a strong influence. When your hamstrings are tight, your lower back will be stressed.  SO, stretching these muscles twice a day should give you more comfort.

#6: The Power Of Your Brain:

Your brain has unique ways to process and interpret pain.  When you develop skills to train your brain to think positive, remain optimistic, continually search for help, and talk about it with others, you’ll feel better.

Another thing that can help you relieve the pain is the use of a posture brace. To find a posture brace for you visit best posture brace reviews.

About the Author Michelle Davis

I plan on testing every posture corrector you can buy including braces, posture solutions at a computer, posture chairs, and smart posture devices. I blog about the products here. Drop me a line anytime for questions and I'll try to help!

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