How You Can Have Correct Posture at the Computer

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When you’re studying, playing a PC game, or working a desk job, you spend hours sitting in front of your computer.   After a couple of hours at the computer, you may have noticed pain in your back, neck, shoulders, and knees.  Some people even notice hands tingling.  The reason is simple and straightforward: bad posture.

In order to prevent not only the pain but to make sure you don’t damage your body, you need to have a correct sitting posture.  It may seem odd and a bit uncomfortable at first since your body is already used to bad posture, but making the effort is worth it in the long-term.

Here’s what you need to do to have a correct sitting posture:

#1: Sit up tall:

When you sit up on your chair, make sure that your hips are pushed back as much as you can in the chair. You also need to make sure that seat height is appropriate. First, test the chair. You need both feet flat on the floor and knees just a bit lower than your hips.  Make sure that both your upper and lower back are well supported.  Find a good office chair with lumbar support.   A good office chair with support will normally cost over $200 USD.

#2: The keyboard:

When you’re looking to achieve correct sitting posture, remember to position your keyboard correctly. The first thing you need to do is to align the keyboard with the middle of your body. Then, think about its height. The best keyboard height is when both your wrists and hands are straight, your shoulders are relaxed, and your elbows are slightly open. Your mouse or trackpad should be near the keyboard.

#3: The monitor:

The monitor position also influences correct sitting posture. The monitor should be centered in front of you, just above the keyboard. The top of the monitor should be about 2 or 3 inches above your eyes when you’re sitting.  The distance between you and the monitor should be one arm’s length. 

correct-sitting-posture

#4: Document Placement:

Make sure documents and items you need to reach for on your desk are nearby.   In order to achieve correct sitting posture while typing from a source document, place the document directly in front of you. When you need them, the best thing you can use is an in-line copy-stand.

#5: Take Small Breaks:

Taking small breaks while you’re on your computer is a good way to release muscle tension. By standing and stretching or walking around the office it releases accumulated tension of long hours sitting in front of the computer.

As a rule of thumb, you should take a 5-minute break every hour or a 2-minute break every half an hour.

Another complaint many people who spend hours in front of the computer have is their eyes. No matter how good your monitor is, your eyes suffer and they need rest from time to time. 

One of the best products you can use at a computer is a posture corrector. Make sure to check the best posture corrector reviews if you spend hours a day at a desk.

About the Author Michelle Davis

I plan on testing every posture corrector you can buy including braces, posture solutions at a computer, posture chairs, and smart posture devices. I blog about the products here. Drop me a line anytime for questions and I'll try to help!

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