How You Can Have Correct Posture at the Computer
When you’re studying, playing a PC game, or working a desk job, you spend hours sitting in front of your computer. After a couple of hours at the computer, you may have noticed pain in your back,
Read More5 Ways To Improve Posture – Health Benefits Of A Straight Back
Despite knowing we need to have good posture, most people don’t dedicate effort to improving it. Having good posture may only seem aesthetical such as making you taller and slimmer, but the facts
Read MoreTop 10 Posture Straps That will Help Straighten Your Posture
It’s not a surprise to see so many people suffering from back pain. Year of bad posture habits can lead to back problems and pain. Slouching our shoulders, walking with our heads down, sleeping
Read MoreThe Best Exercises To Improve Posture
It’s not always easy to improve posture. After spending years with bad posture old habits are hard to break. When you ask someone about posture, the vast majority will say back pain is due to their
Read MoreThe Ultimate Guide on How To Improve Posture
Everyone wants to have good posture. It makes people feel taller, slimmer, and more attractive. Not to mention the bad effects bad posture can have on your health. If you’re already on a diet and
Read MoreAll You Need To Know About Kyphotic Posture
Kyphotic posture is, unfortunately, very common. Kyphotic posture is simply when the back appears to be more rounded than normal. A slight curvature is normal, but a curve more than 45º, it is considered
Read MoreHaving Problems Correcting Posture?
Many people don’t realize they have posture problems. Forward head posture is a type of posture problem that stops people from doing many activities. Some of the symptoms of forward head posture
Read More4 Easy Ways To Fix Bad Posture
Bad posture isn’t something that relates purely to aesthetics. Over time, bad posture leads to serious pain in the back, shoulders, knees and hips. Bad posture leads to lose of flexibility and
Read MoreHow to Avoid Back Pain With Proper Posture
Your back has 3 natural curves – the cervical, the thoracic, and the lumbar curve. When you have a good posture, these curves are maintained in proper position. Here are 4 ways to avoid back pain
Read More5 Actionable Tips to Improve Your Body Alignment
Unfortunately, not many people are aware of their posture until something bad happens. When an occasional ache starts to be a chronic pain, they seek help. When you don’t have proper alignment,
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