There are back problems that can affect women differently than men. These are more common to women due to a variety of factors, including biology and behavior.
Back Conditions Affecting Women
Women deal with chronic pain more than men. When it comes to back pain, there are conditions that women are more likely to experience. This is due to how a woman’s pelvis is structured for hormones and pregnancy. Have a look at some of the most common conditions that cause back pain for women.
Coccydynia is a pain in your tailbone, right at the bottom of your spine. It might feel uncomfortable while you’re sitting or doing anything that puts pressure on your tailbone. The pain is sometimes caused by an injury, but it can also gradually materialize. Women are much more likely to experience this kind of back pain, partly due to injuries that might occur during pregnancy and childbirth, as well as the fact that the coccyx is less protected in women. Sometimes, the cause of pain in your tailbone isn’t easy to pin down. It usually goes away after a while, but can also turn into chronic pain.
A compression fracture may happen due to osteoporosis, which is more common for older women than it is for older men. These fractures often happen in the front of the spine, due to the bone being weak. It’s likely to cause sudden and intense pain in the back and is cause for a trip to see a doctor immediately. The fracture is usually treated with rest, pain medication, and sometimes surgery.
This condition is when one of your lower back vertebrae slips over the one below it. Women are three times as likely to experience this as men, and it can be very painful. Pelvic structure, hormones, and osteoarthritis can all be factors in the greater rate of spondylolisthesis for women.
Fibromyalgia is a chronic pain condition more common in women, especially those over 40. It causes muscle pain, fatigue, and stiffness in various areas of the body. This can include the back. Hormones might be one of the reasons that fibromyalgia is common for women.
This is caused by your piriformis muscle, which helps to keep your hip joint stable, spasms and pushes against your sciatic nerve. This can cause pain in your lower back, as well as down your leg. It can improve by lying on your back, massages and using heat or cold.
Sacroiliac Joint Dysfunction
The sacroiliac joint or SI joint helps to absorb shock between your pelvis and upper body. If this joint is too mobile or not mobile enough, it can cause pain in your lower back, legs, hips, groin, and butt. Pregnant women, in particular, often experience SI joint dysfunction. An SI joint belt is often recommended to help correct it.
Putting Strain on Injuries
Many women experience back pain because they have overused muscles, joints, and ligaments. This can happen because of sudden movements, poor technique when lifting things, and pregnancy, due to the extra weight pregnant women have to carry. This type of pain can often be helped by rest and sometimes wearing a brace.
Poor posture can be a cause of back pain too. Whether you sit or stand for most of the day, being hunched over can cause pain at various points in your back. You might experience pain in your neck and shoulders. Many of us spend a lot of time hunched over our phones or leaning over a desk. This can leave you uncomfortable. Correcting your posture can be hard as you need to keep reminding yourself to sit or stand up straight.
Solutions for Women’s Back Pain
There are many approaches to take to the causes of back pain. Sometimes, medication or even surgery will help. Other times, rest is all that is needed to help someone recover. When it comes to back pain caused by bad posture or other lifestyle issues, there are braces and other products that help to correct the problem.
The BAX-U Posture Corrector is one option available to women who experience back pain. Created by a female doctor, the supportive brace helps with upper back pain caused by having bad posture. The brace supports the upper back and shoulders and can sit under your clothes for invisible support.
Other products to help correct posture just for women are also available. These include bras designed to help posture, such as the bras made by Leonisa and Bestform. These are like a normal bra but offer extra support to the back with more coverage and front fastenings. They can help to lift the shoulders back for better posture.
Some women might want to explore braces that help to support the whole back and not just the upper back. These include items like the Neo G back support and the BeFit24 option, which extend past the upper back and support the lower back too. You can also consider a lumbar back brace which helps to offer support to the lower back on its own.
It’s a good idea to look at posture correcting products that have been created with women in mind. Women’s back pain is often caused by issues that are more common for women, so it’s important to tackle the cause correctly.
I plan on testing every posture corrector you can buy including braces, posture solutions at a computer, posture chairs, and smart posture devices. I blog about the products here. Drop me a line anytime for questions and I'll try to help!